A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU