A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round