A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 Full clean + 2 squats + 1 jerk
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100