On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.