On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.