On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
On the 7 minutes x 3
10 Muscle-ups
400m run
15 Strict HSPU
200m run
Score is total rest
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round