30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100