30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM