1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100