1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups