1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."