1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
1:10 on 50 seconds off x 6 rest 2:30 minutes x 2 cycles
4 MU,
8 DB Power cleans 50/35
AMRAP air squats
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set