2 minutes on 1 minute off rotate through each station for max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
2 minutes on 1 minute off rotate through each station for max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs