2 minutes on 1 minute off rotate through each station for max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
2 minutes on 1 minute off rotate through each station for max reps/calories.
1. Row for calories
2. Burpees over the bar
3. Push press 95/65
4. Ski Erg
5. Wall Balls
6. Assault Bike
7. DB snatch 50/35
8. DB overhead lunge step
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps