3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs