3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM