What the F$%K

3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb

Rest 3 minutes

2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs

Rest 3 minutes

1 RD of
800m run
30 One Arm Devil Press
4 rope climbs