On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!