On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.