On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
On the 3:00 minutes x 6
60 DU
15 C2B
10 DB thrusters 50/35
Score is total rest time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100