A: On the 60 sec 1 full snatch at 80%
x 5
Rest 2 minutes
On the 60 sec 1 full snatch at 85%
x 5
Rest 2 minutes
1 snatch at 90%
Part B:
12-9-6-3 of
MU and
Power cleans and 185/125
A: On the 60 sec 1 full snatch at 80%
x 5
Rest 2 minutes
On the 60 sec 1 full snatch at 85%
x 5
Rest 2 minutes
1 snatch at 90%
Part B:
12-9-6-3 of
MU and
Power cleans and 185/125
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym