A: On the 60 sec 1 full snatch at 80%
x 5
Rest 2 minutes
On the 60 sec 1 full snatch at 85%
x 5
Rest 2 minutes
1 snatch at 90%
Part B:
12-9-6-3 of
MU and
Power cleans and 185/125
A: On the 60 sec 1 full snatch at 80%
x 5
Rest 2 minutes
On the 60 sec 1 full snatch at 85%
x 5
Rest 2 minutes
1 snatch at 90%
Part B:
12-9-6-3 of
MU and
Power cleans and 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100