7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs