7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.