7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 C2Bs
9 chest to deck push ups
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU