A: Front Squats -
Using your 8 Rep Max from Week #1
3x5 at (-10 % off) , 4x4 at (-5% off)
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20 (up in weight from previous weeks)
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8