6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM