6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.