6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round