On the 10 minutes x 3
Score is total rest
100 DU
50 DB snatch
50 WBS
25 T2Bs
On the 10 minutes x 3
Score is total rest
100 DU
50 DB snatch
50 WBS
25 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%