A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50