A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3