A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"