A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time