A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
A: "Mid Line Crusher" Four rounds for time: 15 HSPU 25 sit-ups
B:
Rowing Week #1
600m at your estimated 2km pace.
Rest 90 seconds
x 6
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.