A: Front Squats - Establish a 8RM front squat -
this will equate your 80%
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8
A: Front Squats - Establish a 8RM front squat -
this will equate your 80%
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100