In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100