In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round