In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs