A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)