A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs