A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs