A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.