A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%
B: Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
14-lb ball to 9 ft
20-lb ball to 10 ft
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately