Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters