Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees