Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
Part A: Bench Press
Use your 6 RM from last week Remove 20 % - 2x8 Remove 10% - 2x6 Remove 5% - 2x5
Part B:
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
65 lb 95 lb
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!