A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps