A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap