A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6