A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
A: Snatch complex - one hang full + 2 OHS.
On the 2 minutes x 8 rounds at increasing loads.
B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM