4 mins to AMRAP followed by 4 mins of rest
Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12
4 mins to AMRAP followed by 4 mins of rest
Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees