4 mins to AMRAP followed by 4 mins of rest
Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12
4 mins to AMRAP followed by 4 mins of rest
Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.