A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs