A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B