A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100