A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
A1: 2 Powers clean at 70%
EMOM x 4
A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4
A3: 2 Full clean at 80%
EMOM x 4
A4: 1 Full clean at 85%
EMOM x 4
Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU