EMOM for as long as you can
Minute one 10 cal row
Minute two 10 empty bar thrusters
Minute three 10 burpees
Minute 4 rest
Add one cal and burpee to minute on round 2, and so on and so forth.
Ultimate goal is to finish the round of 20, and live to celebrate:)
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.