17 min cap
40 Burpees
75/55 pound Snatch, 30 reps
30 Burpees
135/85 pound Snatch, 30 reps
20 Burpees
165/105 pound Snatch, 30 reps
10 burpees
195/125 pound Snatch, as many reps as possible
17 min cap
40 Burpees
75/55 pound Snatch, 30 reps
30 Burpees
135/85 pound Snatch, 30 reps
20 Burpees
165/105 pound Snatch, 30 reps
10 burpees
195/125 pound Snatch, as many reps as possible
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round