20 WB
20 feet of handwalking
20 Deadlifts at 50/35 DBs
20 Feet of Handwalking
x 2 rounds then
Rest exactly 2 minutes
Repeat 3 more time
Total rounds = 8
20 WB
20 feet of handwalking
20 Deadlifts at 50/35 DBs
20 Feet of Handwalking
x 2 rounds then
Rest exactly 2 minutes
Repeat 3 more time
Total rounds = 8
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time