20 WB
20 feet of handwalking
20 Deadlifts at 50/35 DBs
20 Feet of Handwalking
x 2 rounds then
Rest exactly 2 minutes
Repeat 3 more time
Total rounds = 8
20 WB
20 feet of handwalking
20 Deadlifts at 50/35 DBs
20 Feet of Handwalking
x 2 rounds then
Rest exactly 2 minutes
Repeat 3 more time
Total rounds = 8
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs