2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round