2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM