Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
25 DB snatch 50/35
25 T2Bs
25 OH lunge steps holding the DB
25 HSPU
Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
25 DB snatch 50/35
25 T2Bs
25 OH lunge steps holding the DB
25 HSPU
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps