On the 4 minutes x 6
5 MU
10 C&J at 185/125
20 Pistols
On the 4 minutes x 6
5 MU
10 C&J at 185/125
20 Pistols
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym