February 23, 2022

Jason Cain

A Monday on a Wednesday

February 23, 2022

Jason Cain

On the 4 minutes x 6

5 MU
10 C&J at 185/125
20 Pistols

Jason Cain

Today's Workout (WOD):

Featured

Feb 21, 2025

Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Jan 29, 2025

Jason Cain

Get Outside!

Jan 29, 2025

Jason Cain

Jan 29, 2025

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Sienna Cain

Consistency is key

Jan 17, 2025

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