On the 3 minutes
x 4
Rest 4 minutes and complete another 4 rounds in reverse order
6/4 MU
6 Front squats 185/125
6 Jerks 185/125
6 bar hop burpees
On the 3 minutes
x 4
Rest 4 minutes and complete another 4 rounds in reverse order
6/4 MU
6 Front squats 185/125
6 Jerks 185/125
6 bar hop burpees
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row