A: 21-15-9
BBJO 24/20
Db push press 50/35
Lunge steps with 50/35
B: Bench Press
Based on new 1 RM
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
A: 21-15-9
BBJO 24/20
Db push press 50/35
Lunge steps with 50/35
B: Bench Press
Based on new 1 RM
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs