A: 21-15-9
BBJO 24/20
Db push press 50/35
Lunge steps with 50/35
B: Bench Press
Based on new 1 RM
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
A: 21-15-9
BBJO 24/20
Db push press 50/35
Lunge steps with 50/35
B: Bench Press
Based on new 1 RM
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs