A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs