A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs