A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.