A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B