On the 2 minutes x 16
Odd Rounds
50 DU
15 T2BS
Even Rounds
15 WB 20#/14#
15 HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 2 minutes x 16
Odd Rounds
50 DU
15 T2BS
Even Rounds
15 WB 20#/14#
15 HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100