On the 2 minutes x 16
Odd Rounds
50 DU
15 T2BS
Even Rounds
15 WB 20#/14#
15 HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 2 minutes x 16
Odd Rounds
50 DU
15 T2BS
Even Rounds
15 WB 20#/14#
15 HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back