Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees