Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"