On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU