On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100