On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb