On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
On the 9 mins
x 3
50/40 cal row
40 WB
30 DB snatch 50/35
20 T2Bs
Score is total rest
Expectation is 7 mins of work with 2 mins of rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs