On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100