On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35