On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
200m run
15 C2Bs
10 DL 225/155
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM