On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes