On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100