On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym