2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100