2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round