2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
2 mins on 1 min off x4
10 burpee BJ Over
15 C2Bs
AMRAP DB snatch 50/35
Rest 3 mins
2 mins on 1 min off x4
10 Box step over holding the DB 50/35
15 T2Bs
AMRAP DB snatch 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.