"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%