"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes