"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3