"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
"On the 6 minutes X 4 rounds.
400m run,
30 WB
20 Burpee BJO at 24"/20"
Score is total accumulated rest
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!