Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes