Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%