Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
Part A: 2 min on 1 min off x 5
30/24 cal row
AMRAP DB snatch 70/50
Rest 5 min
Part B:
For time
3 rounds
200m run
10 thrusters 115/85
15 C2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs