Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round