July 23, 2022

Jason Cain

Like Fran but Harder

July 23, 2022

Jason Cain

Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS

10 Rounds for time

Jason Cain

Today's Workout (WOD):

Featured

Jul 11, 2025

Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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Sienna Cain

Train for future you - they will be glad you did!

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Nutrition Challenge

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