Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.