Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
Switching Every round
200m round
10 DB Thrusters 50/35lbs
10 C2BS
10 Rounds for time
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%