10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym