10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95