10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
10-1 of
Power snatch 155/105
+1 Round of
5 HDST to a 4" deficit + 10 lunges
After each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.