4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps