4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups