4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs