4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
4 minutes on 90 seconds off x 6 rounds -
400M run, 10 STO 165/105lbs, AMRAP C2B Cindy
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs