Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session