Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)