Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs