Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50
then rest 2:30 minutes then
Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95