A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs