A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.