A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes