A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
A: Strict C2B pull ups 4 x 10
B: Strict ring dips 5x10 with 2 sec pause at the top
C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.