5 minutes on 2 minutes off x 4 rounds - AMRAP - 72 DU, 36 WB, 18 T2B, 9 Burpees to a 25lbs plate.
Pick up where you left off.
5 minutes on 2 minutes off x 4 rounds - AMRAP - 72 DU, 36 WB, 18 T2B, 9 Burpees to a 25lbs plate.
Pick up where you left off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100