5 minutes on 2 minutes off x 4 rounds - AMRAP - 72 DU, 36 WB, 18 T2B, 9 Burpees to a 25lbs plate.
Pick up where you left off.
5 minutes on 2 minutes off x 4 rounds - AMRAP - 72 DU, 36 WB, 18 T2B, 9 Burpees to a 25lbs plate.
Pick up where you left off.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU