A: Core prep
1 min plank
30 sec hollow body hold
7 single leg glute bridges per side
x 3
Part B:
On the 2:30 at progressively heavier loads x 10 find a 1RM
A: Core prep
1 min plank
30 sec hollow body hold
7 single leg glute bridges per side
x 3
Part B:
On the 2:30 at progressively heavier loads x 10 find a 1RM
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs