A: Core prep
1 min plank
30 sec hollow body hold
7 single leg glute bridges per side
x 3
Part B:
On the 2:30 at progressively heavier loads x 10 find a 1RM
A: Core prep
1 min plank
30 sec hollow body hold
7 single leg glute bridges per side
x 3
Part B:
On the 2:30 at progressively heavier loads x 10 find a 1RM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs