Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In teams of 2 complete the following!
Row 2025 meters!
Then 26 rounds of:
1 squat clean thruster at 185/125
3 Burpees over the bar
5 T2BS
*Teammates can switch as needed.