Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups