Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Hero WOD "Nutts"
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (33/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken