Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.