Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs