Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
Part A:
Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%
Part B:
3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs