Part A:
On the 7 minutes x 2
3 Rounds of 7 Thrusters 95/65, 7 Bar Hop Burpees, 7C2B
Right into Part B also on the 7 minutes x 2
Part B:
3 Rounds of 5 Thrusters 135/95, 5 Bar Hop Burpees, 5BM
*Score is total accumulated time for each piece.
Part A:
On the 7 minutes x 2
3 Rounds of 7 Thrusters 95/65, 7 Bar Hop Burpees, 7C2B
Right into Part B also on the 7 minutes x 2
Part B:
3 Rounds of 5 Thrusters 135/95, 5 Bar Hop Burpees, 5BM
*Score is total accumulated time for each piece.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?