Part A:
On the 7 minutes x 2
3 Rounds of 7 Thrusters 95/65, 7 Bar Hop Burpees, 7C2B
Right into Part B also on the 7 minutes x 2
Part B:
3 Rounds of 5 Thrusters 135/95, 5 Bar Hop Burpees, 5BM
*Score is total accumulated time for each piece.
Part A:
On the 7 minutes x 2
3 Rounds of 7 Thrusters 95/65, 7 Bar Hop Burpees, 7C2B
Right into Part B also on the 7 minutes x 2
Part B:
3 Rounds of 5 Thrusters 135/95, 5 Bar Hop Burpees, 5BM
*Score is total accumulated time for each piece.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%