6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs