6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16