6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100