6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
6 RFT
30 WB, 200m run, 30 DB snatch 50/35
Rest 90 sec after round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.