4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3