4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.