4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb