4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!