Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks