Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100