Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.